CBD is the common nomenclature for cannabidiol, a compound found in cannabis plants. Unlike THC, CBD is nonintoxicating. In recent years, relaxing cannabis laws have led to an increased interest in CBD, mostly because of claims for its ability to treat all sorts of health conditions, from epilepsy to anxiety to chronic pain to arthritis to sleep disorders and more. Research and reports suggest these claims are valid, though we need more studies to confirm CBD’s medical benefits.
Regardless, many people are already using CBD and a lot of it. CBD product sales are booming. CBD is mostly sold as oil, edibles, capsules, or in pure powder form. Regardless of the method of consumption you choose, it is important to know how much CBD to take in a dose. This will depend on many factors.
The Factors to Consider for CBD Dosages
The best CBD dosage for an individual depends on your weight, tolerance, and reasons for taking it. Most experts state the potential side effects of CBD are minor, such as diarrhea or a temporary drop in blood pressure, but consulting your doctor before taking CBD is still a good idea.
CBD oil is sold in many different concentrations. CBD’s concentration is the amount of CBD per milligram. For instance, if a bottle of CBD oil or tincture contains a 1500 mg concentration and there are 30 milliliters of product in the bottle, each one-milliliter serving will contain roughly 50 mg of CBD. Most CBD oil bottles come with a dropper that includes measurements, so you will know exactly how much you are using without needing any extra equipment.
An individual’s weight factors into how much CBD to take per day. A person who weighs more generally needs more CBD to feel the effects. A person who weighs less won’t need as much CBD for the desired results.
The reasons for using CBD play a role in deciding on a CBD dosage as well. If the goal is to alleviate symptoms of a particular health condition, the intensity of the symptoms matters, just like when taking medication for a headache. A stronger headache often requires a stronger dose of medicine. Regarding CBD, a person who is experiencing a lot of pain due to arthritis versus minimal arthritis pain will probably want to take a higher CBD dosage for controlling the symptoms.
It is not unusual to develop a tolerance to CBD over time, which will affect the effects of a dose. Those taking CBD long-term may need to increase the dosage after a while to achieve the intended results.
How to Calculate the Best CBD Dosage for You
Finding the right CBD dosage may require some trial and error. That being said, there are some basic guidelines a person can adhere to when beginning to take CBD.
For a person who weighs around 130 pounds or less, beginning with a dosage of five to ten mg twice daily seems to be the standard. Anyone weighing around 130-230 pounds can easily start with a slightly higher dosage between ten and twenty mg twice daily. Those who weight over 230 pounds might start with twenty to twenty-five mg twice daily. Once you figure out how that amount affects you, you can begin gradually tweaking the dosage for your desired effect. That being said, some regular CBD users take only one to three mg twice daily and find that is enough.
Not everyone who uses CBD takes it on a schedule either. Some people take it as needed. This might mean taking it before bed when you can’t sleep, taking it when your arthritis is acting up, or taking it pre or post-workout to handle soreness or inflammation.
As you can see, dosages are highly subjective, which is why it is important to start low until you reach a dosage that suits you. Aside from your weight and tolerance and reason for taking CBD, other variables might contribute to your ideal dosage as well, including metabolism, genetics, diet, and environment, which make prescribing a universal dosage virtually impossible.
Other Variables to Consider for CBD Dosage
Depending on how you consume CBD can also play a factor in how much to take or use per dose. CBD can be inhaled, ingested, taken sublingually, or used topically.
If you are inhaling CBD via a vape pen or device using oil or a tincture, the onset is almost immediate, but the effects don’t last as long. In this case, you might opt for a series of smaller doses throughout the day rather than one or two larger doses.
Ingesting CBD takes longer, between 30 minutes and two hours, for the effects to work, as the CBD has to be digested before it enters the bloodstream. If you take a CBD gummy or chocolate, for example, the effects can last anywhere from four to eight hours. Note that the stronger a CBD edible product (or the more milligrams it contains), the longer it tends to last.
Taking CBD sublingually generally takes 20 to 40 minutes to kick in and can last up to six hours. Again, the milligrams you take per dose will likely influence the CBD’s duration.
Topical CBD products, such as lotions, balms, and salves, work a bit differently because the CBD only comes in contact with your skin rather than entering the bloodstream. Most people use topical CBD for targeting pain in a specific area of the body. The CBD starts to work upon contact with the skin. Though the effects may not be felt immediately, it won’t take long. Others use topical CBD in beauty products for things like acne and dark circles under the eyes. In this case, the effects of topical CBD products happen long term, so the product should be used regularly to see results.
Keep in mind that the therapeutic benefits of CBD have not yet been proven by science. For that reason, there is no assurance that you will get your desired results from using a CBD product. Still, a growing number of clinical studies showing the potential of CBD on top of individual reports claiming CBD has worked for them, it might be worth a try.