How often should you take CBD and how long does it take to work

How often should you take CBD and how long does it take to work

If you’re wondering how long it takes to feel the effects of CBD or if you’ve been taking CBD for a while and don’t notice much of a difference, you’re not alone. These are two common complaints when people begin using CBD and the reason is a little complicated. We all process CBD differently, so there is not one specific answer to these questions.
Once you’ve decided to take CBD, you have to decide in which form you’ll take the product. Edibles, tinctures, salves, vaporizers, how do you decide which is best for you and how much to take.
Finding an optimal dosing schedule for your specific CBD needs can be challenging, especially since there aren’t many definitive guides on how much to take and when. Don’t worry if you’re feeling overwhelmed with the amount of information about how much to take and when. Each method of delivery – tinctures, salves, and edibles – delivers CBD to your body in different ways. That means it’s going to affect how it’s used and when you use it. Everyone responds to and metabolizes CBD differently, so there’s no one recommended dosage for everyone.

Clarity is key

First, you need to clarify your personal goals, reasons, and motivations for using CBD. That is to say, understand why you’re taking CBD and what you plan to achieve by using it. CBD can target 65 different areas of your body, which means its therapeutic effects are endless. These benefits include everything from increased mood, to immunity boosting, to increased cardiovascular benefits. When you’re clear on what gains you want to make from taking CBD, you can better craft a therapy plan to reach those goals. Many CBD enthusiasts benefit from keeping a log of their use and recording their progress. That could be anything from how you’re feeling on a daily basis to a simple journal entry. Tracking your progress can also help you establish a baseline to better measure the rest of your progress.

Time frames

How long CBD takes to work in your body is a combination of how you’ve ingested it and how quickly it’s expelled from your body. Some methods like tinctures or vaping give you an immediate influx of CBD, while others like salves, balms, and edibles take a little longer to become effective. Immediate short-term relief is going to be easily achieved with inhaled products or those that reach your bloodstream immediately. If you want to maintain steady levels of CBD over a longer period of time, edibles are going to be more appropriate. Some advocates report a combination delivery method has been most successful to reach their treatment goals. Here are some examples of how you might use a variety of CBD products to achieve your best life.

Health Ailment Treatment Recommendation
Anxiety Oral supplement 1-3x daily + vape pen as needed
Muscle fatigue Oral supplement 1-3x daily + topical salve as needed
PMS related symptoms Vaginal suppository as needed + oral supplement 1x daily
Sleeping disorders Oral supplement 1-3 hours before bedtime

Delivery methods matter

A good quality CBD product will clearly list how much CBD is in each serving. But even if you have that information, the amount only represents how much could potentially be available to your body – not how much is actually used. How well each method works for you is going to be influenced by lots of different factors. It’s going to take time for you to find the ideal dosing amount and the ideal delivery system to reach your goals. The important thing to remember here is that you should always start slow and low. Use the smallest dose possible at the least concentration available and evaluate how you feel. It’s possible that you can correct your ailments without needing to go overboard.
Of course, one of the most important aspects of all of this is quality. The higher the CBD quality, the easier it is to find your ideal dosing method and amount. One of our most pressing missions in bringing your CBD products is our commitment to quality. Always organic and always pesticide and chemical-free, we take pride in creating products for you that exceed your expectations.

Can you take too much?

As you continue to fine-tune your CBD approach, you might worry that you accidentally take too much. Research has shown that prescribed CBD doses up to 1200mg for months have shown no adverse side effects. An excellent way to assuage these fears is to talk with a trusted medical professional and ask for an opinion about CBD dosing and amounts. Although CBD is generally considered safe, it might lower your blood pressure. It can also interfere with your body’s ability to process and break down certain pharmaceutical drugs. CBD inhibits cytochrome p450, just like grapefruits. If you’re taking a medication that warns against eating grapefruit, it’s best to consult with a medical professional before using CBD.
For some people, taking CBD will produce effects immediately. Lots of beginner users notice better sleep the first night they take CBD. Other people might require a long time to notice the effects. The bottom line here is that you’re going to have to be patient. Too many people give up too soon or do notexperiment enough with their tolerance levels to find their sweet spot.
When taken as a tincture under the tongue, it takes about thirty minutes for CBD to enter your bloodstream. If you’ve had some gummies or taken a capsule, it can take up to two hours for you to begin to feel the effects.

Make the most of your CBD

What works for you might not work for your friend. So it is important to know that the time it takes CBD to become effective might be different for you. Be patient in experimenting with dosing while listening carefully to your body will help you find the benefits you want.

Author: Mathew Rogers

Bio: Sam is a registered medical cannabis expert; health, food, and fitness coach certified through Wellcoaches. His passion for work in the field of cannabis made him start writing on a variety of health supplements like CBD. He lives in Houston, Texas with his wife and two kids.

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