The 2018 Farm Bill changed the game for CBD by legalizing hemp production across the United States. Cannabidiol, or CBD, is a non-intoxicating chemical found in cannabis. It can either come from marijuana or hemp. The passing of the Farm Bill means that hemp-derived CBD is legal in all 50 states. Now that it is widely available, people are using CBD to treat various health conditions, including chronic pain, anxiety, sleep issues, skin issues, and epilepsy. While most of CBD’s therapeutic effects have not officially been confirmed, research shows promising results thus far. In the meantime, since CBD does not have any serious side effects, many folks have given it a try and finding themselves pleased with the results.
Before you go out and buy CBD for yourself, educate yourself so you know what you’re getting yourself into. There are several ways to consume CBD. No one method is “better” than another category, but different people have different preferences, and your reason for taking it can affect the method by which you choose to consume it.
CBD oil is made by taking the extracted CBD from marijuana or hemp and then adding a carrier oil, like hemp seed oil, coconut oil, or MCT oil. It can be consumed sublingually (under the tongue), by ingesting it, or by vaping it. Pay attention to the concentration when you are purchasing CBD oil. The higher the concentration, the more CBD you will get in each drop.
• Place the CBD oil under your tongue
When you use CBD oil sublingually, this is a CBD tincture. Tinctures often come in a variety of flavors. The bottle includes a dropper that usually has measurements on it so you can place the correct dosage under your tongue and leave it there for 60 to 90 seconds. Some say sublingual use of CBD oil provides greater bioavailability, meaning more CBD is absorbed into the bloodstream and used by the body. Expect the effects to begin within 20 and 40 minutes and last for hours. Both the long-lasting effects and relatively quick onset make sublingual CBD usage popular to treat almost anything that doesn’t require immediate relief.
• Eat your CBD oil
Most people rarely drop CBD oil straight onto their tongue and swallow, but it can be done. Mixing CBD oil with food and beverages is more popular. Lots of people make CBD butter to include in their food, put it in baked goods, smoothies, you name it. Digesting CBD can take between 30 minutes and two hours, at which time it enters the bloodstream and the onset of effects begins. Expect the effects to last between two and five hours. Because of the long-lasting effects, CBD edibles are popular for anxiety control, skin issues, and sleeping through the night.
• Put your CBD oil in a vape pen
Vaping CBD oil provides almost immediate effects, though they don’t last as long. This is a great option if you are trying out CBD for pain management and need immediate relief or trouble falling asleep. You can buy specific cartridges filled with CBD oil meant for vaping. Some vape pens are refillable, so you can buy the oil directly to fill up your pen.
If you don’t want to bother with CBD oil directly, you can opt for pre-made CBD edibles. They often come in the form of candies, gummies, honey, chocolate, and baked goods with the dosage of each item listed on the packaging. Another option besides edibles is CBD capsules. These you swallow like any other pill, quick, easy, and convenient.
The benefits of digesting CBD rather than vaping it or taking it sublingually are notable. The onset of the effects takes longer, from 30 minutes to two hours, but the effects last longer than any other method of consumption because the CBD is released into the bloodstream slowly over time. If you need long-lasting effects for treating anxiety, enduring pain, sleeping through the night, or dealing with consistent skin issues, edibles might be a good option.
Most people use CBD topicals for aches, pains, inflammation, and skin treatment. Topical CBD typically comes in the form of creams, balms, and salves. Rubbing it onto the skin targets a specific area. The CBD is absorbed into the skin directly, but does not enter the bloodstream. Within an hour, you should begin to feel the effects.
Regardless of the method and the reasons you choose to consume CBD, know that not all CBD products are created equal. Some CBD is less pure than others depending on the source. The lack of regulation of CBD means you have to trust the manufacturer. Some products contain contaminants or added ingredients, including heavy metals, pesticides, and solvents. Quality products generally provide specifics on the labels, things like ingredient lists and production methods. For instance, these CBD gummies provide a list of ingredients as well as mentioning that the product is organic, free of GMOs, was produced with no pesticides, herbicides, solvents, of chemical fertilizers, and is laboratory tested for safety.